Dave Smith, head cross country / track and field coach at Oklahoma State University, discusses his training philosophy and methods of implementation.  Has been voted Big 12 Men’s Cross Country Coach of the Year in 2008, 2009, 2010, 2011, 2012, 2013, 2014 and 2015. He also coached the Cowgirls to their first Big 12 cross country championship last season and was named the 2015 Big 12 Women's Cross Country Coach of the Year, capping a stretch of six seasons of top-four finishes for the Cowgirls at the conference meet. He also recently served as the men’s distance coach for Team USA during its stay at the 2014 World Junior Championships and the USA coach for the Great North Cross Country Championships in Edinburgh, Scotland.