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Adaptation and Peaking
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Mike Hickey (Nike Track Coach) discusses adaptation to training stimulus and peaking for major championships. Coach Hickey has guided Alexa Efraimson to a Bronze Medal in the World Youth Championships, a US Junior record in the 1500m, and a 5th place finish at the US Senior track & field championships. Additionally, he coached Paul Kezes to a position on the Senior US Cross Country Championships in 2005. |